Join date: Jun 23, 2019
Dec 23, 2020 ∙ 3 min
Resolutions: should you have them?
(I apologize if your name is Alan or Cathy) I wanted to share my opinion on New Years resolutions. I think it comes down to your...
Dec 6, 2020 ∙ 3 min
Food as fuel: cognitive reframing (and a promo code)
One of the biggest challenges to losing weight can be tied to how we think about food. When starting a diet, first first thing we...