Resolutions: should you have them?
(I apologize if your name is Alan or Cathy) I wanted to share my opinion on New Years resolutions. I think it comes down to your...
top of page
Search
Food as fuel: cognitive reframing (and a promo code)
One of the biggest challenges to losing weight can be tied to how we think about food. When starting a diet, first first thing we...
No such thing as junk miles
“Anything over an 8min/mi are junk miles.” These words are like nails on a chalkboard to me. A couple years ago, one of my runners told...
H2O : Not why, but how
I'm sure you have heard ad nauseaum about the reasons why you should drink more water. So, I'm not here just to repeat what you have...
Quarantine Day 2 and more
Great news! COVID-19 negative results. But quarantine is still in effect. Per guidelines, I still have symptoms so isolation until...
What gets measured, gets improved.
Examples: Speed. Weight. Lifting heavy things. But lets talk about weight. Ever lost weight just to gain it back? Yeah, me too. (insert...
On the daily
The skinny As I walked on the treadmill this morning, I read. First win: I didn't trip. Second win: Holy motivational book! I started...
STUCK AT HOME -- LEG WORKOUT
WEIGHTED VEST (or bodyweight) LEG WORKOUT . Stuck at home? All you need for this workout is your body and a chair--weighted vest is...
Cable Machine Arm Burnout
This workout will leave your arms feeling 🔥 💪🏼 With only 3 exercises and 1 minute of rest between each, you will get a quick and...
Running with the weather
It's hard to know what to wear when the weather isn't 65 degrees and sunny. ☀️ Below I have covered some main points and included a...
Kettlebell Leg Workout
I wanted to provide a solid leg workout you can save for later, and keep coming back to in the future. Below is a breakdown of the...
National Protein Day 🥛
NATIONAL PROTEIN DAY 🥛 (That glass of milk was the best I could come up with 😂) ❓What is protein and why is it important for athletes?...
Give it all you got
I can’t imagine a better way to start the week than crushing #burnbootcamp strength and conditioning test, finishing out the workout with...
Train smart - tread isn't always best
10miles + 2miles . Long run/tempo miles today. I opted for the treadmill today due to the weather. I was planning on 12mi with 7 of them...
Don't be afraid to add in strength
Don’t be afraid to add in strength training; strong is sexy. There was a time I did zero strength training. I was made fun of for always...
Tempo runs are hard AF
Tempo runs are hard AF. . Tempo runs at goal pace are one of the most important runs to do to get ready for a time goal race. Come race...
Blog: Blog2
bottom of page