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H2O : Not why, but how

I'm sure you have heard ad nauseaum about the reasons why you should drink more water. So, I'm not here just to repeat what you have...

Quarantine Day 2 and more

Great news! COVID-19 negative results. But quarantine is still in effect. Per guidelines, I still have symptoms so isolation until...

On the daily

The skinny As I walked on the treadmill this morning, I read. First win: I didn't trip. Second win: Holy motivational book! I started...

Cable Machine Arm Burnout

This workout will leave your arms feeling 🔥 💪🏼 With only 3 exercises and 1 minute of rest between each, you will get a quick and...

Running with the weather

It's hard to know what to wear when the weather isn't 65 degrees and sunny. ☀️ Below I have covered some main points and included a...

Kettlebell Leg Workout

I wanted to provide a solid leg workout you can save for later, and keep coming back to in the future. Below is a breakdown of the...

National Protein Day 🥛

NATIONAL PROTEIN DAY 🥛 (That glass of milk was the best I could come up with 😂) ❓What is protein and why is it important for athletes?...

Give it all you got

I can’t imagine a better way to start the week than crushing #burnbootcamp strength and conditioning test, finishing out the workout with...

Tempo runs are hard AF

Tempo runs are hard AF. . Tempo runs at goal pace are one of the most important runs to do to get ready for a time goal race. Come race...