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Final Surge and Training Peaks

These are plans that are ready for purchase. I have created a library of training plans that could be used by anyone with any fitness level, from 5k to marathon distance. The plans are purchased through an app/website called Final Surge and/or Training Peaks.

What you get with each plan:

- Welcome/what to expect PDF

- Guide for determining your heart rate zones PDF

- Running form and foot strike videos

- Warm-up videos

- Ability to choose your training plan start date

- Unlimited uses of the plan

- Flexibility for moving around workouts

- Daily workout reminders

- Access to me via email

Check out what is available by clicking the link below. 

Final Surge

If you don't find what you are looking for, reach out to me at and I would be happy to work with you directly.

Athletic Women
Ready-to-go Training Plans: Classes
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