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Train for Success

Athletic Women


These are plans that are ready for purchase. I have created a library of training plans that could be used by anyone, from 5k to marathon distance. The plans are purchased through an app/website called Final Surge.

What you get with each plan:

- Welcome/what to expect PDF

- Guide for determining your heart rate zones PDF

- Running form and foot strike videos

- Warm-up videos

- Ability to choose your training plan start date

- Unlimited uses of the plan

- Flexibility for moving around workouts

- Daily workout reminders

- Access to me via email

Check out what is available by clicking the link below.

If you don't find what you are looking for, reach out to me at and I would be happy to work with you directly.

Beach Run


I take the time to get to know you, your running and athletic background and build a detailed plan tailored to you to help you have a successful, goal achieving race. You will receive a PDF of the weekly miles and breakdown of your runs day by day. You will also receive a Running Form PDF of tips to be able to apply to your running immediately to improve your running economy and performance. Once I have sent you your plan, we will set up and 15min call to go over any questions you may have before getting started (this call is optional, you may choose to opt out of the call if you choose.) Pricing breakdown in below. To get started, fill out the form in the link below.

Form -- click here



Marathon + strength training


Half marathon


Half marathon + strength training


5k or 10k


5k or 10k + strength training


Form -- click here 

Custom Training Plans: Classes
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