Walk/Run and full body strength plan is designed to take you from a walker to a runner while getting toned.

12 week running + strength plan
- 3 days/week of walk/run workouts 
- 3 days/week strength (upper body, core, lower body-- dumbbells required)
- Weekly breakdown of the workouts for the week and main areas to focus attention.

*By purchasing this plan, you are assuming all responsibility of injury occurred. Consult your physician before starting any new workout regimen.