Nutrition 101 has an easy to understand breakdown of calories and what macronutients are-- protein, carbs, fat. 

 

The ebook includes a step by step process that guides you through how to calculate your daily calorie needs and macronutritents, a grocery guide and tips/tricks/hacks to help you reach your goals.

 

For only $10, you will have the knowlege to set your own diet plan, change your macros as your goals shift (weight loss to maintanence, etc) and feel confident while doing it.

 

I also offer a Nutrition Consultation via Zoom where I do all the calculations for you and just chat about your specific situation. These last about an hour. I am not strict on time, I will stay on the call with you as long as you still have questions, cost $45+tax paid after the call. If that is something that intestests you, copy/paste this link to book a time:

https://booking.appointy.com/Sarahrunsfearless?sr=731383 

Nutrition 101 ebook

$7.47Price
  • PDF download

 

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