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Walk/Run 12 week plan is designed to take you from a walker to a runner while building up your confidence.

12 week walk/run
- 3 days/week of walk/run workouts 
- Weekly breakdown of the workouts for the week and main areas to focus attention.



Add to your cart: Running Form Videos, Foot Strike Videos and Glute-Activation Warm-up Videos to your cart free of charge.

*Consult your physician before starting any new workout regimen.By purchasing this plan, you are assuming all responsibility if injury may occur.

Walk/Run 12 Weeks

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