This is a time to to talk with Sarah about your goals (fitness, weight loss, life, etc) and come up with a detailed step by step action-plan on how to achieve them.


Sarah listens to what have been struggles and sticking points in the past, and helps to come up with a map for that will work for YOU. 


After the call Sarah will create a raod-map for your to get you where you want to go and send it to you in a PDF format. 

One on One

  • PDF document

  • The link to book the Zoom call is found within the PDF download