The 10 week Bodyweight Guide is a 52 page PDF which includes 22 different workouts with exclusive YouTube video demos for each workout, program split every 2 weeks, nutrition guidance on how to calculate your calories and macronutrients according to your goals, weekly challenges, and a private Facebook group. You will no doubt be healthier, leaner and stronger at the end of the 10 weeks.
 
You will have 24/7 email access to me for questions, exercise swaps or modifications. You will no doubt be healthier, leaner and stronger at the end of the 10 weeks.