The 10 week Bodyweight Guide is a 52 page PDF which includes 22 different workouts with exclusive YouTube video demos for each workout, program split every 2 weeks, nutrition guidance on how to calculate your calories and macronutrients according to your goals, weekly challenges, and a private Facebook group.


You will have 24/7 email access to me for questions, exercise swaps or modifications. You do a fit test in the beginning and end to see how much strong you've become, as well as progress checks along the way. You will no doubt be healthier, leaner and stronger at the end of the 10 weeks.

10 Week Bodyweight Guide

  • PDF download