WEIGHTED VEST (or bodyweight) LEG WORKOUT
Stuck at home? All you need for this workout is your body and a chair--weighted vest is optional but it does add a little extra "oomph" 😋
Check out the video below to get a visual of all the exercises. The rounds, repetitions and details are below. If you need any modifications or have a question, email firstname.lastname@example.org and I will get back to you!
6 EXERCISES :: 4 ROUNDS
Start with 20 reps each exercise (including the single leg exercises — 20 each leg)
Exercise 1️⃣: Step-ups to knee drive on chair
Exercise 2️⃣: Air squats (or goblet if you have a weight available)
Exercise 3️⃣: Glute bridge/single leg glute bridge on chair
Exercise 4️⃣: Bulgarian split squat — for on chair
Exercise 5️⃣: Single leg Russian dead lift
Exercise 6️⃣: Calf raisers
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