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STUCK AT HOME -- LEG WORKOUT

WEIGHTED VEST (or bodyweight) LEG WORKOUT

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Stuck at home? All you need for this workout is your body and a chair--weighted vest is optional but it does add a little extra "oomph" 😋


Check out the video below to get a visual of all the exercises. The rounds, repetitions and details are below. If you need any modifications or have a question, email sarah@run-fearless.com and I will get back to you!




6 EXERCISES :: 4 ROUNDS

Start with 20 reps each exercise (including the single leg exercises — 20 each leg)

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Exercise 1️⃣: Step-ups to knee drive on chair

Exercise 2️⃣: Air squats (or goblet if you have a weight available)

Exercise 3️⃣: Glute bridge/single leg glute bridge on chair

Exercise 4️⃣: Bulgarian split squat — for on chair

Exercise 5️⃣: Single leg Russian dead lift

Exercise 6️⃣: Calf raisers

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🎽: TKO

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