I can’t imagine a better way to start the week than crushing #burnbootcamp strength and conditioning test, finishing out the workout with The 300, then going on a 4mi run 🏃🏼♀️ 😃
To be completely honest, the last time I did the SAC test, I thought I was going to die afterward. So, to be completely honest, I really wasn't looking forward to doing this again. But I put my head down and gave it everything I had, just like everything else in my life. I finished the test almost a minute faster than previously, and I still felt strong AF afterward. That's the power of #keepshowingup. You will surprise yourself with what you can accomplish. Grateful every day to be able to do the things I love. The SAC Test Female: 25 full burpees 25 pushups 5 pull ups 75 jump squats 0.5mi run 25 double unders
Males:
50 full burpees
50 pushups
15 pull ups
50 jumps squats
0.5mi run
50 double unders
All unbroken, all in 15min or less
Give it a shot and let me know your time!
