This workout will leave your arms feeling 🔥 💪🏼
With only 3 exercises and 1 minute of rest between each, you will get a quick and efficient workout that will leave you feeling accomplished.
Check out the YouTube video and details below.
CABLE MACHINE ARM BURNOUT
3 EXERCISES :: 4 ROUNDS
Start with 10 reps, increase by 5 each round, decrease the weight.
10 reps = strength/hypertrophy
25 reps = endurance
Rest 1min between exercises
Exercise 1️⃣: Bicep curl
Exercise 2️⃣: Tricep extension
Exercise 3️⃣: Straight arm lat pull-down
↳Keep elbows into sides of body, hands in underhand position, core engaged, knees slightly bent, slowly lower to starting position
↳Elbows stay pressed into sides of body, hands in overhand position, push down on bar, slowly letting elbows bend back to starting position
Straight arm lat pull-down:
↳Slight bend at the hips, keeping arms straight, push bar down in overhand position, slowly let arms raise back to starting position
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