Tempo runs are hard AF.
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Tempo runs at goal pace are one of the most important runs to do to get ready for a time goal race. Come race day your body will naturally fall into that pace. Tempo runs are hard but they are worth it.
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I’m not gonna lie and say didn’t stop to catch my breath a bunch of times (and say curse words under my breath 🙂), because I definitely did. It was tough, it was humid, I’m glad I ran it, I’m stronger for it but I’m glad it’s over. Leg strength is on deck.
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9mi total
1mi up
6mi tempo (8:06, 7:59, 8:00, 7:53, 8:00, 7:47)
2mi down
