Food as fuel: cognitive reframing (and a promo code)
One of the biggest challenges to losing weight can be tied to how we think about food. When starting a diet, first first thing we normally do is tell ourselves that we can’t have this or that. No more cookies, ice cream, French fries, soda, etc. What this does is put a negative connotation in our brains about these foods as if they are bad. If any of you were ever teenagers, you know that feeling when your parents told you you couldn’t do something, it just made you want