Food as fuel: cognitive reframing (and a promo code)
One of the biggest challenges to losing weight can be tied to how we think about food. When starting a diet, first first thing we...
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H2O : Not why, but how
I'm sure you have heard ad nauseaum about the reasons why you should drink more water. So, I'm not here just to repeat what you have...
Quarantine Day 2 and more
Great news! COVID-19Â negative results. But quarantine is still in effect. Per guidelines, I still have symptoms so isolation until...
What gets measured, gets improved.
Examples: Speed. Weight. Lifting heavy things. But lets talk about weight. Ever lost weight just to gain it back? Yeah, me too. (insert...
On the daily
The skinny As I walked on the treadmill this morning, I read. First win: I didn't trip. Second win: Holy motivational book! I started...
Give it all you got
I can’t imagine a better way to start the week than crushing #burnbootcamp strength and conditioning test, finishing out the workout with...
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