Food as fuel: cognitive reframing (and a promo code)
One of the biggest challenges to losing weight can be tied to how we think about food. When starting a diet, first first thing we...
One of the biggest challenges to losing weight can be tied to how we think about food. When starting a diet, first first thing we...
I'm sure you have heard ad nauseaum about the reasons why you should drink more water. So, I'm not here just to repeat what you have...
Great news! COVID-19Â negative results. But quarantine is still in effect. Per guidelines, I still have symptoms so isolation until...
Examples: Speed. Weight. Lifting heavy things. But lets talk about weight. Ever lost weight just to gain it back? Yeah, me too. (insert...
The skinny As I walked on the treadmill this morning, I read. First win: I didn't trip. Second win: Holy motivational book! I started...
I can’t imagine a better way to start the week than crushing #burnbootcamp strength and conditioning test, finishing out the workout with...